The 12gradus User Guide

Everything in one place — the sponsor workspace and the sponsee app, one day at a time.

GETTING STARTED

Create your account

12gradus runs in your browser at app.12gradus.com — nothing to install. Anonymity comes first: sign up with your first name and last initial (“David W.”), never your full name.

The 12gradus landing screen with sign-in and demo options
The front door: sign in, create an account, or explore the demo workspace.

Sponsors create an account and pick a plan (beta testers: choose a plan and enter your discount code on the checkout page — a 100%-off code won’t ask for a card). Sponsees never pay: your sponsor sends you a 6-letter invite code, and entering it at sign-up connects you to them.

Just looking? “Explore the demo workspace” opens a full sponsor workspace with sample sponsees. Nothing you do there leaves your device.
One login, two hats. A sponsor is usually also a sponsee working their own program. The same account can hold both roles and switch between them — look for “My recovery” / “My sponsor workspace.”
FOR SPONSEES

Your recovery, in your pocket

Your app is free, always. It’s built around one promise: your data is yours, and your sponsor only ever sees what you choose to share.

Today: check in, and reach out when it’s loud

Your day starts here — your days count, progress to the next milestone, and the daily check-in: how loud is the urge today, 1 to 5? It takes ten seconds and tells your sponsor you’re showing up. When an urge gets loud, tap “Having a rough moment?” — your sponsor is alerted instantly, and your own emergency plan appears right there with the crisis lines. Reach out first, decide later.

Sponsee Today screen with days counter, check-in, and rough moment button
87 days, checked in, three days to the 90-day milestone.

My steps: your work, turned in from the app

Your step journey lives here — steps you’ve completed, the one you’re on, and the work your sponsor has assigned. Writing assignments open right in the app and save as you write; turn work in when it’s ready and review it together. Questions marked with a lock are private reflections: your sponsor sees only that you answered, never what you wrote. After each completed step, write “My story” in your own words — those become the chapters of your printable My Recovery Steps book.

Sponsee My Steps screen with completed steps and story prompts
Four steps down — each one a chapter of your story.

Your relapse prevention plan

The most important document you’ll write: triggers and coping skills, your support network, relapse flags, and a step-by-step emergency plan — written on a calm day so it’s ready on a loud one. It has a due date, and a scheduled review where you and your sponsor go through the whole thing together. Take it in sittings; it saves as you write. Your answers to the emergency section show up automatically when you tap the rough-moment button.

The relapse prevention plan form with triggers and support network sections
The plan form — triggers, support network, flags, and your emergency plan.

Journal: yours first, shared only if you choose

Write what’s true today. Every entry starts as yours alone — flip the toggle to share one with your sponsor, or keep it private forever. Private entries never leave your side; this is enforced by the server, not just the app.

Sponsee journal with shared and private entries
Ten honest words beat a perfect page.

Chat with your sponsor

A private thread between the two of you, with quick replies for the common moments. If you prefer texting, your sponsor’s messages arrive as normal SMS and you can reply by text without opening the app — reply STOP any time to pause texts, START to resume.

Sponsee chat with their sponsor
It stays between you two.

More: milestones, your book, and help right now

Your milestone shelf, your sponsor’s card, your prevention plan’s status and review date, your printable My Recovery Steps book, and a meeting finder. The crisis lines are always one tap away at the bottom.

Sponsee More screen with milestones, prevention plan, and crisis resources
Everything else — including help that answers 24/7.
PRIVACY & SAFETY

The rules we never break

Anonymity is a tradition, not a feature. First name and last initial everywhere. No ads and no data sales. You can sign in with Google if you want to, and it is used only to prove the address is yours — your display name is still the one you choose, first name and last initial, and nothing is shared back.

Sponsees own their data. Private journal entries and private reflections are hidden from sponsors at the server level. Sponsor notes are readable only by the sponsor who wrote them — never by the sponsee. Texting is double opt-in and stops the moment you text STOP.

12gradus is peer support, not medical care. It strengthens the human connection at the heart of sponsorship — it doesn’t replace it, and it’s not treatment.

In crisis, right now?

National Problem Gambling Helpline: 1-800-GAMBLER
Suicide & Crisis Lifeline: call or text 988
Both are free, confidential, and answer 24/7.

Open 12gradus